This post is sponsored by DOLE Fruit in Jars but all opinions are my own and this parfait is delicious.

Fruit-and-greek-yogurt Things are in full summertime swing at my house.  We are running from swim lesson to park dates and pool parties.  I am constantly looking for some healthy and quick snacks ideas for my kids and I to eat while almost always on the go.

Fruit is a must for us all year round, and that’s one reason I was so excited to try out DOLE Fruit in Jars.  They are super easy, tasty, and very convenient for on the go families like ours.  I love that the DOLE Fruit Jars have a resealable lid so you can use what you need and stick the rest in the fridge.  And they are packed in 100% fruit juice, not a sugar syrup.

One thing I’ve learned is to pair fruit with some protein to pack the best snacking punch. So I worked up this fun Tropical Fruit and Greek Yogurt Parfait.  I think you’ll love it just as much as I did!

Here’s how to make it:



  • 1 jar of DOLE Fruit in Jars Tropical Fruit
  • 1 carton of your favorite Vanilla Greek yogurt
  • 2 crushed graham crackers (or add amount to your liking)
  • Drizzle of honey
  • Dash of cinnamon



First I layered my Vanilla Greek yogurt in the bottom of my parfait cup.


Then I added in the fruit.  Oh does’t that look delicious already?



Sprinkle on your crushed graham crackers, cinnamon, and drizzle that honey.



And there you have it! A yummy, easy snack fit for a queen.  Enjoy!


  1. These look delicious and I bet they would be SO refreshing by the pool!

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